Grounded – How Connection With Nature Can Improve Our Mental And Physical Wellbeing

Description

Temporarily out of stock

ISBN: 9781787395862
Title: Grounded – How Connection With Nature Can Improve Our Mental And Physical Wellbeing
Author: ALLEN RUTH

Reflecting on nature’s unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.

In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.

Format: Hardback
Publication date: 04/03/2021
Pages: 192
Temporarily out of stock