Little Book of Calm – Tame Your Anxieties, Face Your Fears, and Live Free

Description

Temporarily out of stock

ISBN: 9781846048203
Title: Little Book of Calm – Tame Your Anxieties, Face Your Fears, and Live Free
Author: BALICK AARON

Quick and simple techniques, advice and inspiration on the most effective ways to manage anxiety from clinical psychotherapist who contributes regularly on TV and radio.

The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

Format: Paperback
Publication date: 08/01/2024
Pages: 128
Temporarily out of stock